In your individual sessions I instruct you on how to use the tools of yoga (postures, breath, body awareness) to increase and or maintain physical, and mental, calmness, strength, and flexibility. A plan of action is developed specifically to the needs of the individual, with the goal of improving overall quality of life.

Personalized instruction can be a wonderful next step after completing physical therapy.
It can also aide in adjusting to chronic illness, pain, or permanent physical restrictions. Together we will develop an individual and efficient yoga plan based on realistic goals and your current life demands.

Personal wellness plan developed specifically for you.

In your individual sessions I instruct you on how to use the tools of yoga (postures, breath, body awareness) to increase and or maintain physical, and mental, calmness, strength, and flexibility.

A plan of action is developed specifically to the needs of the individual, with the goal of improving overall quality of life.
Personalized instruction can be a wonderful next step after completing physical therapy. It can also aide in adjusting to chronic illness, pain, or permanent physical restrictions.

Together we will develop an individual and efficient yoga plan based on realistic goals and your current life demands