Adult Yoga and Multidisciplinary Movement Classes
Adult movement classes use in addition to traditional yoga props uses resistance bands, light dumbbells and kettlebells. Yoga classes are an eclectic blend of styles with emphasis on alignment and body awareness. Various props are used to aide students in getting the maximum benefits from a posture without injury.
Current Schedule
Tuesday, Thursday and Friday
Tuesday and Thursday 9:30 registration through Yoga Miami – Bobbi Goldin
http://www.yogamiami.com
Wednesday
Yoga & Movement
Yoga and Movement to enhance daily function. All levels are welcome. Classes on Wednesday's 10:30AM - 12:00PM, lead by Joyce Sanders, MHS, RYT, RCYCT, CYKT, of Life Yoga. First class on Wednesday April 19th.
Classes located at:
The Peace Maker
8100 SW 81st Drive, Suite #275
Miami, FL 33144.
Suggested donation $17.00 - $30.00
Friday
Movement For Life, a Multidisciplinary movement class that will use, in addition to traditional yoga props, resistance bands light dumbbells, kettlebells and some odd household items. We will move in some new, (and familiar) and engaging ways. The class will be:
Friday's 9:30 AM-10:30 AM
The first class will be on September 2nd. I am offering this class through Eventbrite.
You can register for this class by going to Eventbrite and searching Multidisciplinary Movement class, Joyce Sanders
Multidisciplinary Movement Class
We will explore movement across disciplines to increase strength, balance, and spatial awareness.
