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Adult Yoga and Multidisciplinary Movement

Adult movement classes use in addition to traditional yoga props uses resistance bands, light dumbbells and  kettlebells.  Yoga classes are an eclectic blend of styles with emphasis on alignment and body awareness. Various props are used to aide students in getting the maximum benefits from a posture without injury.

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Children’s Yoga

YogaKids Classes helps kids connect mind and body to experience a natural state of fitness, fun and feeling great. Each YogaKids class is comprehensive, age appropriate, theme based, and integrates movements, poses and non-competitive games in the unique YogaKids method. Classes close with guided visualization and deep relaxation, leaving kids calm and centered. YogaKids teachers […]

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Private Sessions

In your individual sessions I instruct you on how to use the tools of yoga (postures, breath, body awareness) to increase and or maintain physical, and mental, calmness, strength, and flexibility. A plan of action is developed specifically to the needs of the individual, with the goal of improving overall quality of life.

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